Déjeuner léger végétarien
Nutritional Overview
Repas végétarien riche en protéines avec épinards, légumes frais, fromage, steaks de poulet et une vinaigrette keto, modéré en glucides et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Déjeuner léger végétarien is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner léger végétarien provides 38g of protein, supporting muscle growth, repair, and satiety.
• Déjeuner léger végétarien provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Déjeuner léger végétarien provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Déjeuner léger végétarien is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steaks de poulet contributes 260 calories (49% of total calories).
Detailed Ingredient Breakdown
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage en tranches
Protein: 0g
| Carbs: 0g
| Fat: 0g
steaks de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette keto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!