Déjeuner léger salade et kiwi
Nutritional Overview
Le repas comprend de la laitue, du maïs doux, du pain croustillant, un kiwi et un yaourt allégé aux fruits. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Déjeuner léger salade et kiwi provides moderate energy and can fit well into most balanced meal plans.
• Déjeuner léger salade et kiwi offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Déjeuner léger salade et kiwi is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Déjeuner léger salade et kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Déjeuner léger salade et kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt allégé aux fruits contributes 90 calories (33% of total calories).
• Protein sources: Yaourt allégé aux fruits provide essential amino acids for muscle health.
• Energy sources: Maïs doux, Pain croustillant, Kiwi, Yaourt allégé aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Maïs doux
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Pain croustillant
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Kiwi
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Yaourt allégé aux fruits
100gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
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