Déjeuner léger mixte
Nutritional Overview
Ce repas comprend du jambon de Paris, un demi-avocat, des carottes râpées et un yaourt aux fruits. Les valeurs nutritionnelles sont estimées pour 100g de chaque ingrédient. Certaines valeurs peuvent être approximatives en raison de l'absence d'informations précises sur les portions exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner léger mixte contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner léger mixte provides 23g of protein, supporting muscle growth, repair, and satiety.
• Déjeuner léger mixte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Déjeuner léger mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner léger mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (33% of total calories).
• Protein sources: jambon de Paris provide essential amino acids for muscle health.
• Energy sources: avocat, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon de Paris
70gr
Protein: 18g
| Carbs: 1g
| Fat: 4g
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
carottes râpées
300gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
yaourt aux fruits
100gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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