Déjeuner léger jambon carotte
Nutritional Overview
Le plat contient du jambon, des carottes râpées et un morceau de pain complet. Les valeurs sont estimées, certains apports comme le sucre sont approximés. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Déjeuner léger jambon carotte provides moderate energy and can fit well into most balanced meal plans.
• Déjeuner léger jambon carotte offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Déjeuner léger jambon carotte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Déjeuner léger jambon carotte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Déjeuner léger jambon carotte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 80 calories (44% of total calories).
• Protein sources: Jambon provide essential amino acids for muscle health.
• Energy sources: Carottes râpées, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Carottes râpées
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pain complet
30gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!