Déjeuner léger jambon carotte
Nutritional Overview
Ce repas comprend du jambon, des carottes râpées avec vinaigrette, du pain complet et une poire. Les valeurs sont estimées, certains ingrédients comme la vinaigrette sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner léger jambon carotte contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Déjeuner léger jambon carotte offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Déjeuner léger jambon carotte is an excellent energy source for active individuals and athletes.
• Déjeuner léger jambon carotte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner léger jambon carotte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poire contributes 90 calories (29% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain complet, poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 11g
| Carbs: 1g
| Fat: 2g
carottes râpées
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pain complet
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
poire
130gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
vinaigrette légère
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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