Déjeuner léger crudités
Nutritional Overview
Assiette composée de pain aux céréales, jambon, carottes râpées et tomates fraîches. Les valeurs sont estimées, certains apports peuvent être légèrement sous-évalués. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Déjeuner léger crudités provides moderate energy and can fit well into most balanced meal plans.
• Déjeuner léger crudités offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Déjeuner léger crudités is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Déjeuner léger crudités is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Déjeuner léger crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 90 calories (38% of total calories).
• Protein sources: pain aux céréales, jambon, tomate provide essential amino acids for muscle health.
• Energy sources: pain aux céréales, carotte râpée, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
jambon
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
carotte râpée
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
150gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
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