Déjeuner lentilles et salade
Nutritional Overview
Repas composé de lentilles avec saucisse, bacon et fromage, accompagné de salade verte, carottes râpées, pain blanc, pomme, flan vanille, une boisson ainsi qu'une vinaigrette à base d'huile d'olive et de vinaigre balsamique. Valeurs nutritionnelles approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Déjeuner lentilles et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Déjeuner lentilles et salade offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Déjeuner lentilles et salade is an excellent energy source for active individuals and athletes.
• High in fats (25g), Déjeuner lentilles et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner lentilles et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 150 calories (27% of total calories).
• Protein sources: saucisse, fromage, flan vanille provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain blanc, pomme, flan vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carottes râpées
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
saucisse
70gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
fromage
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
pain blanc
40gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
pomme
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
flan vanille
100gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Un carré de sucre
4gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
vinaigre balsamique
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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