Déjeuner jambon-patate
Nutritional Overview
Le repas contient du jambon, des patates douces rôties, un kaki et un petit carré de chocolat noir. L'eau est visible mais n'apporte pas de calories. Les valeurs sont estimées, certains apports peuvent être approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner jambon-patate contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner jambon-patate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Déjeuner jambon-patate is an excellent energy source for active individuals and athletes.
• Déjeuner jambon-patate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner jambon-patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce rôtie contributes 150 calories (37% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie, kaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
patate douce rôtie
100gr
Protein: 2g
| Carbs: 32g
| Fat: 4g
kaki
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
chocolat noir
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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