Déjeuner hospitalier classique
Nutritional Overview
Ce plateau repas comprend des lasagnes à la viande, une soupe de légumes, une compote de pommes, du fromage blanc nature et une tranche de pain blanc. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Déjeuner hospitalier classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner hospitalier classique provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Déjeuner hospitalier classique is an excellent energy source for active individuals and athletes.
• Déjeuner hospitalier classique contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Déjeuner hospitalier classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagnes à la viande contributes 280 calories (52% of total calories).
• Protein sources: Lasagnes à la viande, Fromage blanc nature, Pain blanc provide essential amino acids for muscle health.
• Energy sources: Lasagnes à la viande, Soupe de légumes, Compote de pommes, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagnes à la viande
180gr
Protein: 16g
| Carbs: 32g
| Fat: 8g
Soupe de légumes
200gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Compote de pommes
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Fromage blanc nature
100gr
Protein: 5g
| Carbs: 4g
| Fat: 0g
Pain blanc
40gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
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