Déjeuner gnocchis-saucisses
Nutritional Overview
Le repas comprend des gnocchis, deux saucisses de Francfort, des cubes de fromage, de la mayonnaise, un thé glacé à la pêche et une petite crème dessert au chocolat. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Déjeuner gnocchis-saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner gnocchis-saucisses provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Déjeuner gnocchis-saucisses is an excellent energy source for active individuals and athletes.
• High in fats (32g), Déjeuner gnocchis-saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Déjeuner gnocchis-saucisses should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchis contributes 250 calories (37% of total calories).
• Protein sources: Gnocchis, Saucisses de Francfort, Fromage en cubes provide essential amino acids for muscle health.
• Energy sources: Gnocchis, Thé glacé pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchis
120gr
Protein: 4g
| Carbs: 50g
| Fat: 2g
Saucisses de Francfort
70gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Fromage en cubes
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Mayonnaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Thé glacé pêche
330gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Crème dessert chocolat
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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