Déjeuner froid varié
Nutritional Overview
Repas froid composé de poireaux, mayonnaise, cornichons, salade de pommes de terre, deux tranches de jambon blanc et 114 g de pain multi céréales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Déjeuner froid varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner froid varié provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Déjeuner froid varié is an excellent energy source for active individuals and athletes.
• High in fats (25g), Déjeuner froid varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner froid varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain multi céréales contributes 204 calories (34% of total calories).
Detailed Ingredient Breakdown
blancs de poireaux
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
cornichons
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon blanc 2 tranches
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain multi céréales
Protein: 0g
| Carbs: 0g
| Fat: 0g
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