Déjeuner froid équilibré
Nutritional Overview
Ce repas froid comprend des carottes râpées, des betteraves cuites, une tranche de jambon blanc, une portion de pain aux céréales et un fromage blanc nature. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le sucre sont approximés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner froid équilibré contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Déjeuner froid équilibré offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Déjeuner froid équilibré is an excellent energy source for active individuals and athletes.
• Déjeuner froid équilibré contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner froid équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux céréales contributes 70 calories (22% of total calories).
• Protein sources: Jambon blanc, Fromage blanc nature provide essential amino acids for muscle health.
• Energy sources: Carottes râpées, Betteraves cuites, Pain aux céréales, Sucre (dans les légumes et fromage blanc) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes râpées
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Betteraves cuites
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Jambon blanc
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Pain aux céréales
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Fromage blanc nature
60gr
Protein: 7g
| Carbs: 3g
| Fat: 2g
Sucre (dans les légumes et fromage blanc)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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