Déjeuner festif cantine
Nutritional Overview
Ce plateau repas comprend du confit de canard, pommes duchesse, saumon fumé avec salade, pain, brioche, fromage bleu, mandarine, pâtisserie au chocolat, bonbon et une boisson sucrée. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives ou manquantes (valeurs inconnues mises à 0). Repas riche en calories, graisses et sucres, score santé faible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, Déjeuner festif cantine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner festif cantine provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (142g), Déjeuner festif cantine is an excellent energy source for active individuals and athletes.
• High in fats (65g), Déjeuner festif cantine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Déjeuner festif cantine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Confit de canard contributes 350 calories (28% of total calories).
• Protein sources: Confit de canard, Pommes duchesse, Saumon fumé, Pain, Fromage bleu, Pâtisserie au chocolat provide essential amino acids for muscle health.
• Energy sources: Pommes duchesse, Pain, Brioche, Mandarine, Pâtisserie au chocolat, Bonbon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Confit de canard
120gr
Protein: 24g
| Carbs: 0g
| Fat: 28g
Pommes duchesse
100gr
Protein: 3g
| Carbs: 28g
| Fat: 11g
Saumon fumé
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Salade verte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pain
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Brioche
25gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Fromage bleu
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Mandarine
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pâtisserie au chocolat
60gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
Bonbon
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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