Déjeuner enfant burger frites
Nutritional Overview
Le plateau contient un burger, des frites, des quartiers d'orange et une brique de jus de fraise. Les valeurs sont estimées, certains ingrédients peuvent manquer de précision. Les valeurs inconnues sont mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Déjeuner enfant burger frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Déjeuner enfant burger frites offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Déjeuner enfant burger frites is an excellent energy source for active individuals and athletes.
• High in fats (28g), Déjeuner enfant burger frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Déjeuner enfant burger frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger (pain, steak, salade, sauce) contributes 370 calories (49% of total calories).
• Protein sources: Frites, Burger (pain, steak, salade, sauce) provide essential amino acids for muscle health.
• Energy sources: Frites, Burger (pain, steak, salade, sauce), Orange, Jus de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
80gr
Protein: 3g
| Carbs: 35g
| Fat: 9g
Burger (pain, steak, salade, sauce)
130gr
Protein: 13g
| Carbs: 40g
| Fat: 15g
Orange
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Jus de fraise
200gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
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