Déjeuner du jour
Nutritional Overview
Repas équilibré composé de saumon riche en oméga-3, salade grecque avec feta et huile, et patate douce rôtie. Valeurs estimées, sucres non spécifiés donc fixés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Déjeuner du jour is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner du jour provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Déjeuner du jour is an excellent energy source for active individuals and athletes.
• High in fats (35g), Déjeuner du jour provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Déjeuner du jour is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pavé de saumon contributes 300 calories (51% of total calories).
• Protein sources: pavé de saumon, salade grecque provide essential amino acids for muscle health.
• Energy sources: salade grecque, patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pavé de saumon
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
salade grecque
200gr
Protein: 5g
| Carbs: 10g
| Fat: 15g
patate douce rôtie
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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