Déjeuner d'été varié
Nutritional Overview
Assiette composée d'une salade de pommes de terre, blanc de poulet rôti, mayonnaise, jambon, artichaut mariné, concombre, salade de feta et tomate, et un verre de vin rosé. Certaines valeurs nutritionnelles sont estimées et les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Déjeuner d'été varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner d'été varié provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Déjeuner d'été varié is an excellent energy source for active individuals and athletes.
• High in fats (32g), Déjeuner d'été varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner d'été varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade de pommes de terre contributes 180 calories (27% of total calories).
• Protein sources: Salade de pommes de terre, Blanc de poulet rôti, Jambon, Salade de feta et tomate provide essential amino acids for muscle health.
• Energy sources: Salade de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade de pommes de terre
120gr
Protein: 4g
| Carbs: 32g
| Fat: 6g
Blanc de poulet rôti
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Artichaut mariné
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salade de feta et tomate
60gr
Protein: 7g
| Carbs: 5g
| Fat: 10g
Vin rosé
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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