Déjeuner complet cantine
Nutritional Overview
Repas équilibré avec viande, légumes, salade assaisonnée, fruits, fromage, pain et boisson. Valeurs approximatives incluant sauce à base d'huile d'olive. Estimations nutritionnelles, certaines données peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 606 calories, Déjeuner complet cantine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner complet cantine provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Déjeuner complet cantine is an excellent energy source for active individuals and athletes.
• High in fats (27g), Déjeuner complet cantine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner complet cantine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauté de porc sauce contributes 250 calories (41% of total calories).
• Protein sources: sauté de porc sauce, fromage portion provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain blanc, kiwi, orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sauté de porc sauce
150gr
Protein: 25g
| Carbs: 2g
| Fat: 18g
salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carottes râpées
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
céleri râpé
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
vinaigrette huile d'olive et vinaigre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
pain blanc
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
fromage portion
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
orange
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Carré de sucre
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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