Déjeuner complet cantine
Nutritional Overview
Ce repas équilibré fournit une bonne quantité de protéines grâce au poulet rôti et à l'œuf, accompagné de légumes, de féculents et de produits laitiers. Le pain a été retiré pour réduire les glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 795 calories, Déjeuner complet cantine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner complet cantine provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Déjeuner complet cantine is an excellent energy source for active individuals and athletes.
• High in fats (21g), Déjeuner complet cantine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner complet cantine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 210 calories (26% of total calories).
• Protein sources: Riz blanc, Brocoli vapeur, Poulet rôti, Oeuf dur, Quiche légumes, Yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Brocoli vapeur, Quiche légumes, Ananas frais, Yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Brocoli vapeur
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Poulet rôti
90gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Oeuf dur
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Quiche légumes
70gr
Protein: 5g
| Carbs: 12g
| Fat: 6g
Ananas frais
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Crème chantilly
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Yaourt aux fruits
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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