Déjeuner complet cantine
Nutritional Overview
Le repas comprend des haricots blancs, un filet de poisson avec sauce, des petits pois et carottes, des œufs durs avec salade, une tarte aux fruits, une pomme, une boisson sans sucre et de la salade verte. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Déjeuner complet cantine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner complet cantine provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Déjeuner complet cantine is an excellent energy source for active individuals and athletes.
• High in fats (27g), Déjeuner complet cantine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner complet cantine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson avec sauce contributes 180 calories (25% of total calories).
• Protein sources: haricots blancs cuits, filet de poisson avec sauce, petits pois et carottes, œufs durs avec salade provide essential amino acids for muscle health.
• Energy sources: haricots blancs cuits, petits pois et carottes, tarte aux fruits (pêche), pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs cuits
150gr
Protein: 10g
| Carbs: 25g
| Fat: 1g
filet de poisson avec sauce
120gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
petits pois et carottes
100gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
œufs durs avec salade
80gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
tarte aux fruits (pêche)
90gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
pomme
150gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
coca-cola sans sucre
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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