Déjeuner complet cantine
Nutritional Overview
Ce repas comprend des pâtes, des œufs durs, un gratin de légumes, un steak haché avec sauce tomate, du pain, un yaourt nature et une terrine de foie. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Déjeuner complet cantine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner complet cantine provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Déjeuner complet cantine is an excellent energy source for active individuals and athletes.
• High in fats (39g), Déjeuner complet cantine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner complet cantine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes penne contributes 220 calories (25% of total calories).
• Protein sources: Pâtes penne, Œufs durs, Gratin de légumes, Steak haché sauce tomate, Pain blanc, Yaourt nature, Terrine de foie provide essential amino acids for muscle health.
• Energy sources: Pâtes penne, Gratin de légumes, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes penne
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Gratin de légumes
120gr
Protein: 5g
| Carbs: 8g
| Fat: 7g
Steak haché sauce tomate
100gr
Protein: 15g
| Carbs: 5g
| Fat: 10g
Pain blanc
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Yaourt nature
125gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
Terrine de foie
50gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
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