Déjeuner complet cantine
Nutritional Overview
Repas composé de saucisses, pâtes, légumes, salade avec thon, pain et un dessert. Certaines valeurs estimées, valeurs manquantes fixées à 0 si non identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Déjeuner complet cantine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner complet cantine provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Déjeuner complet cantine is an excellent energy source for active individuals and athletes.
• High in fats (40g), Déjeuner complet cantine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner complet cantine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses contributes 300 calories (31% of total calories).
Detailed Ingredient Breakdown
saucisses
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
légumes mélangés (carottes, pois, haricots)
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade (laitue, carottes râpées, maïs, thon)
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
gâteau à la vanille
Protein: 0g
| Carbs: 0g
| Fat: 0g
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