Déjeuner complet cantine
Nutritional Overview
Un repas composé de steak, riz à la tomate, chou-fleur, œufs durs, pain et une part de tarte aux pommes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Déjeuner complet cantine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner complet cantine provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Déjeuner complet cantine is an excellent energy source for active individuals and athletes.
• High in fats (30g), Déjeuner complet cantine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner complet cantine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
steak de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz à la tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou-fleur vapeur
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
tarte aux pommes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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