Déjeuner complet
Nutritional Overview
Repas complet incluant du poulet avec couscous, une salade assaisonnée avec huile d'olive et vinaigre balsamique contenant œufs, carottes et laitue, accompagné de fromage, pain, mandarine et yaourt nature. Valeurs nutritionnelles estimées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 788 calories, Déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner complet provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (41g), Déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 165 calories (21% of total calories).
• Protein sources: poulet, couscous, œufs durs, fromage, pain, un demi œuf dur provide essential amino acids for muscle health.
• Energy sources: couscous, carottes râpées, pain, mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
couscous
100gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
carottes râpées
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pain
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
mandarine
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
un demi œuf dur
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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