Déjeuner cantine viande
Nutritional Overview
Le repas contient un steak de boeuf, des pommes dauphines, des légumes vapeur, deux fromages frais sucrés, un peu de beurre, de la salade et de l'eau. Le pain de mie a été exclu. Score santé moyen en raison de la friture et des produits laitiers sucrés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Déjeuner cantine viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine viande provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Déjeuner cantine viande is an excellent energy source for active individuals and athletes.
• High in fats (37g), Déjeuner cantine viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner cantine viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes dauphines contributes 320 calories (38% of total calories).
• Protein sources: steak de boeuf, pommes dauphines, brocoli et chou romanesco, fromage frais à la fraise provide essential amino acids for muscle health.
• Energy sources: pommes dauphines, brocoli et chou romanesco, fromage frais à la fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
pommes dauphines
120gr
Protein: 4g
| Carbs: 36g
| Fat: 18g
brocoli et chou romanesco
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
fromage frais à la fraise
100gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
eau minérale
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
feuille de salade
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre (pour pain de mie)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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