Déjeuner cantine varié
Nutritional Overview
Plateau repas composé de brocoli cuit, cordon bleu pané, tomate fraîche avec sauce à base de crème, tarte aux fruits rouges, petit pain et portion de fromage Tartare. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs nutritionnelles manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Déjeuner cantine varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine varié provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Déjeuner cantine varié is an excellent energy source for active individuals and athletes.
• High in fats (36g), Déjeuner cantine varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner cantine varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cordon bleu pané contributes 320 calories (37% of total calories).
• Protein sources: Brocoli cuit, Cordon bleu pané, Tarte aux fruits rouges, Petit pain provide essential amino acids for muscle health.
• Energy sources: Brocoli cuit, Cordon bleu pané, Tarte aux fruits rouges, Petit pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brocoli cuit
120gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Cordon bleu pané
120gr
Protein: 18g
| Carbs: 16g
| Fat: 18g
Tomate fraîche
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sauce à base de crème
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Tarte aux fruits rouges
90gr
Protein: 3g
| Carbs: 36g
| Fat: 8g
Petit pain
50gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Portion de fromage Tartare
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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