Déjeuner cantine varié
Nutritional Overview
Plateau repas composé d'un gratin de pommes de terre avec saucisse, épinards cuits, œufs durs à la mayonnaise, fromage brie, petit pain, yaourt à la fraise et un carré de chocolat noir. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Déjeuner cantine varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine varié provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Déjeuner cantine varié is an excellent energy source for active individuals and athletes.
• High in fats (44g), Déjeuner cantine varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner cantine varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gratin de pommes de terre et saucisse contributes 400 calories (38% of total calories).
• Protein sources: Gratin de pommes de terre et saucisse, Épinards cuits, Œufs durs mayonnaise, Petit pain, Yaourt à la fraise provide essential amino acids for muscle health.
• Energy sources: Gratin de pommes de terre et saucisse, Petit pain, Yaourt à la fraise, Chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gratin de pommes de terre et saucisse
200gr
Protein: 16g
| Carbs: 40g
| Fat: 18g
Épinards cuits
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Œufs durs mayonnaise
80gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
Fromage brie
30gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
Petit pain
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Yaourt à la fraise
100gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
Chocolat noir
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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