Déjeuner cantine varié
Nutritional Overview
Plateau repas composé de nuggets de poulet, purée de pommes de terre, taboulé, pain blanc, fromage brie, crème dessert chocolat et boisson sucrée. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 795 calories, Déjeuner cantine varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine varié provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (137g), Déjeuner cantine varié is an excellent energy source for active individuals and athletes.
• High in fats (38g), Déjeuner cantine varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Déjeuner cantine varié with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuggets de poulet contributes 250 calories (31% of total calories).
• Protein sources: Nuggets de poulet, Taboulé, Pain blanc, Fromage brie, Crème dessert chocolat provide essential amino acids for muscle health.
• Energy sources: Nuggets de poulet, Taboulé, Pain blanc, Crème dessert chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nuggets de poulet
100gr
Protein: 14g
| Carbs: 18g
| Fat: 12g
Taboulé
120gr
Protein: 4g
| Carbs: 32g
| Fat: 3g
Pain blanc
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Fromage brie
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Crème dessert chocolat
100gr
Protein: 4g
| Carbs: 27g
| Fat: 6g
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