Déjeuner cantine varié
Nutritional Overview
Ce plateau repas comprend des céréales complètes, des beignets de poisson, des légumes gratinés, une salade verte avec fromage râpé, une tranche de pain complet, une part de tarte sucrée, un yaourt nature et une boisson gazeuse citronnée. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs nutritionnelles manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Déjeuner cantine varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine varié provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Déjeuner cantine varié is an excellent energy source for active individuals and athletes.
• High in fats (30g), Déjeuner cantine varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner cantine varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beignets de poisson contributes 210 calories (29% of total calories).
• Protein sources: Beignets de poisson, Légumes gratinés, Fromage râpé, Yaourt nature, blé cuit provide essential amino acids for muscle health.
• Energy sources: Beignets de poisson, Légumes gratinés, Tarte sucrée, Yaourt nature, blé cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beignets de poisson
60gr
Protein: 8g
| Carbs: 16g
| Fat: 10g
Légumes gratinés
100gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
Fromage râpé
10gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Tarte sucrée
60gr
Protein: 2g
| Carbs: 28g
| Fat: 6g
Yaourt nature
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
blé cuit
100gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
salade verte nature
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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