Déjeuner cantine varié
Nutritional Overview
Le plateau contient du riz blanc, du brocoli, de la viande de veau en sauce, des oeufs mimosa, une tartelette aux fruits et de l'eau minérale. Les valeurs sont estimées, certains ingrédients comme l'eau n'apportent pas de calories. Les sucres proviennent principalement de la tartelette. Valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Déjeuner cantine varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine varié provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Déjeuner cantine varié is an excellent energy source for active individuals and athletes.
• High in fats (25g), Déjeuner cantine varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner cantine varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande de veau sauce contributes 220 calories (27% of total calories).
• Protein sources: Riz blanc, Brocoli cuit, Viande de veau sauce, Oeufs mimosa provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Brocoli cuit, Tartelette aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Brocoli cuit
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Viande de veau sauce
100gr
Protein: 20g
| Carbs: 2g
| Fat: 15g
Oeufs mimosa
70gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Tartelette aux fruits
90gr
Protein: 2g
| Carbs: 54g
| Fat: 6g
Eau minérale
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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