Déjeuner cantine varié
Nutritional Overview
Ce repas équilibré contient un filet de poisson pané accompagné de sauce tartare, des légumes variés, des œufs à la mayonnaise, des fruits frais et de l'eau pétillante, apportant protéines, fibres et énergie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Déjeuner cantine varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine varié provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Déjeuner cantine varié is an excellent energy source for active individuals and athletes.
• High in fats (28g), Déjeuner cantine varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner cantine varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de poisson pané contributes 220 calories (28% of total calories).
• Protein sources: Pommes de terre bouillies, Filet de poisson pané, Oeufs durs mayonnaise provide essential amino acids for muscle health.
• Energy sources: Carottes cuites, Pommes de terre bouillies, Filet de poisson pané, Maïs doux, Prunes rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes cuites
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Pommes de terre bouillies
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Filet de poisson pané
100gr
Protein: 20g
| Carbs: 12g
| Fat: 8g
Sauce tartare
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Maïs doux
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomates cerises
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oeufs durs mayonnaise
70gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
Prunes rouges
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Eau pétillante
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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