Déjeuner cantine varié
Nutritional Overview
Ce plateau repas comprend des galettes de pommes de terre, un gratin de légumes, une salade de blé avec raisins, un yaourt nature sucré, un morceau de fromage et du pain. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer de précision. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Déjeuner cantine varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine varié provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Déjeuner cantine varié is an excellent energy source for active individuals and athletes.
• High in fats (25g), Déjeuner cantine varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner cantine varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galettes de pommes de terre contributes 180 calories (25% of total calories).
• Protein sources: Galettes de pommes de terre, Gratin de légumes, Salade de blé et raisins, Yaourt nature sucré, Fromage, Pain provide essential amino acids for muscle health.
• Energy sources: Galettes de pommes de terre, Gratin de légumes, Salade de blé et raisins, Yaourt nature sucré, Pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galettes de pommes de terre
60gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
Gratin de légumes
100gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
Salade de blé et raisins
80gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Yaourt nature sucré
125gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
Fromage
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Pain
40gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
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