Déjeuner cantine équilibré
Nutritional Overview
Ce plateau repas comprend un gratin de poisson, du boulgour, une tomate cuite, des carottes râpées, de la salade verte, un yaourt sucré, des raisins noirs et une vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner cantine équilibré contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner cantine équilibré provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Déjeuner cantine équilibré is an excellent energy source for active individuals and athletes.
• High in fats (18g), Déjeuner cantine équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner cantine équilibré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boulgour contributes 110 calories (27% of total calories).
• Protein sources: Boulgour, brandade de morue, yaourt aux fruits mixer nectarine provide essential amino acids for muscle health.
• Energy sources: Boulgour, Raisins noirs, brandade de morue, yaourt aux fruits mixer nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boulgour
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Tomate cuite sauce herbes
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Raisins noirs
60gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
brandade de morue
135gr
Protein: 40g
| Carbs: 10g
| Fat: 15g
yaourt aux fruits mixer nectarine
125gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
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