Déjeuner cantine poulet
Nutritional Overview
Le plateau contient une cuisse de poulet rôti, une salade de pâtes avec maïs, tomate et jambon, un morceau de pain blanc et un yaourt nature. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer. Les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Déjeuner cantine poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Déjeuner cantine poulet is an excellent energy source for active individuals and athletes.
• High in fats (23g), Déjeuner cantine poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner cantine poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 220 calories (33% of total calories).
• Protein sources: Cuisse de poulet rôti, Salade de pâtes (pâtes, maïs, tomate, jambon), Pain blanc, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Salade de pâtes (pâtes, maïs, tomate, jambon), Pain blanc, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Salade de pâtes (pâtes, maïs, tomate, jambon)
100gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Pain blanc
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Yaourt nature
125gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
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