Déjeuner cantine mixte
Nutritional Overview
Ce plateau repas comprend une poêlée de légumes, un poisson pané, une salade de pommes de terre, du pain, une pomme et du fromage frais. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer de précision et les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Déjeuner cantine mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine mixte provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Déjeuner cantine mixte is an excellent energy source for active individuals and athletes.
• High in fats (20g), Déjeuner cantine mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner cantine mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 220 calories (33% of total calories).
• Protein sources: Poêlée de légumes (carottes, haricots verts, petits pois, oignons), Poisson pané, Baguette de pain, Fromage frais provide essential amino acids for muscle health.
• Energy sources: Poêlée de légumes (carottes, haricots verts, petits pois, oignons), Poisson pané, Salade de pommes de terre (pommes de terre, maïs, tomate, mayonnaise), Baguette de pain, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poêlée de légumes (carottes, haricots verts, petits pois, oignons)
120gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
Poisson pané
90gr
Protein: 12g
| Carbs: 18g
| Fat: 9g
Salade de pommes de terre (pommes de terre, maïs, tomate, mayonnaise)
80gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Baguette de pain
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Fromage frais
20gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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