Déjeuner cantine mixte
Nutritional Overview
Ce plateau contient un steak de boeuf, deux oeufs durs, des croquettes de pommes de terre, de la ratatouille et un yaourt aux fruits. Pain retiré selon demande. Valeurs nutritionnelles estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Déjeuner cantine mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine mixte provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Déjeuner cantine mixte is an excellent energy source for active individuals and athletes.
• High in fats (32g), Déjeuner cantine mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner cantine mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de boeuf contributes 180 calories (28% of total calories).
• Protein sources: Steak de boeuf, Oeufs durs, Croquettes de pommes de terre, Yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: Croquettes de pommes de terre, Ratatouille, Yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak de boeuf
90gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Oeufs durs
80gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Croquettes de pommes de terre
90gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
Ratatouille
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Yaourt aux fruits
125gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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