Déjeuner cantine frit
Nutritional Overview
Plateau de cantine composé d'une escalope panée, pommes noisettes, salade coleslaw, petit pain blanc, fromage, chou rouge et un dessert chocolaté. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Déjeuner cantine frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine frit provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Déjeuner cantine frit is an excellent energy source for active individuals and athletes.
• High in fats (52g), Déjeuner cantine frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Déjeuner cantine frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Escalope panée contributes 320 calories (31% of total calories).
• Protein sources: Escalope panée, Pommes noisettes, Petit pain blanc, Fromage provide essential amino acids for muscle health.
• Energy sources: Escalope panée, Pommes noisettes, Salade de chou-carotte (coleslaw), Petit pain blanc, Dessert chocolaté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Escalope panée
120gr
Protein: 18g
| Carbs: 16g
| Fat: 18g
Pommes noisettes
100gr
Protein: 3g
| Carbs: 32g
| Fat: 12g
Salade de chou-carotte (coleslaw)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 12g
Petit pain blanc
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Fromage
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Chou rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dessert chocolaté
40gr
Protein: 1g
| Carbs: 20g
| Fat: 4g
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