Déjeuner cantine classique
Nutritional Overview
Le plateau contient des haricots verts, un filet de poisson pané avec un quartier de citron, un morceau de pain, un fromage frais à la pêche et une pâtisserie feuilletée. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 732 calories, Déjeuner cantine classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine classique provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Déjeuner cantine classique is an excellent energy source for active individuals and athletes.
• High in fats (27g), Déjeuner cantine classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner cantine classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feuilleté au fromage contributes 250 calories (34% of total calories).
• Protein sources: poisson pané, pain, fromage frais à la pêche, feuilleté au fromage provide essential amino acids for muscle health.
• Energy sources: haricots verts, poisson pané, pain, fromage frais à la pêche, feuilleté au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
poisson pané
100gr
Protein: 14g
| Carbs: 16g
| Fat: 10g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pain
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
fromage frais à la pêche
100gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
feuilleté au fromage
100gr
Protein: 7g
| Carbs: 25g
| Fat: 14g
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