Déjeuner cantine classique
Nutritional Overview
Repas composé d'une omelette nature, pommes de terre, carottes, haricots verts, salade de tomates avec mayonnaise, compote de pommes et baguette. Valeurs estimées, certains ingrédients comme les épices ou l'huile de cuisson sont absents (valeurs mises à 0 si inconnues).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Déjeuner cantine classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine classique provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Déjeuner cantine classique is an excellent energy source for active individuals and athletes.
• Déjeuner cantine classique contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner cantine classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette de pain contributes 180 calories (30% of total calories).
• Protein sources: Omelette nature, Baguette de pain provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Carottes et haricots verts, Salade de tomates, Compote de pommes, Baguette de pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette nature
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Pommes de terre
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Carottes et haricots verts
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Salade de tomates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Compote de pommes
90gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Baguette de pain
60gr
Protein: 9g
| Carbs: 49g
| Fat: 1g
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