Déjeuner cantine classique
Nutritional Overview
Ce plateau repas comprend des frites, haricots verts, carottes cuites, une tranche de bœuf, œufs mimosa, salade de carottes râpées et une mousse au chocolat. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Déjeuner cantine classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine classique provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Déjeuner cantine classique is an excellent energy source for active individuals and athletes.
• High in fats (43g), Déjeuner cantine classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Déjeuner cantine classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre frites contributes 320 calories (37% of total calories).
• Protein sources: Pommes de terre frites, Tranche de bœuf, Œufs mimosa provide essential amino acids for muscle health.
• Energy sources: Pommes de terre frites, Haricots verts cuits, Carottes cuites, Salade de carottes râpées, Mousse au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre frites
150gr
Protein: 4g
| Carbs: 44g
| Fat: 15g
Haricots verts cuits
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Carottes cuites
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tranche de bœuf
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Œufs mimosa
70gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Salade de carottes râpées
60gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Mousse au chocolat
60gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
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