Déjeuner cantine classique
Nutritional Overview
Ce plateau-repas comprend des pâtes, du blanc de dinde, du céleri rémoulade, deux fromages, une mousse au chocolat, une pomme et une boisson sucrée. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Déjeuner cantine classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine classique provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Déjeuner cantine classique is an excellent energy source for active individuals and athletes.
• High in fats (25g), Déjeuner cantine classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Déjeuner cantine classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 220 calories (29% of total calories).
• Protein sources: Pâtes cuites, Blanc de dinde rôti, Fromage, Mousse au chocolat provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Céleri rémoulade, Mousse au chocolat, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
150gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Blanc de dinde rôti
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Céleri rémoulade
80gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
Fromage
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Mousse au chocolat
90gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Pomme
120gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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