Déjeuner cantine classique
Nutritional Overview
Ce repas comprend une salade de céleri rémoulade, un sauté de dinde au curry avec du riz, du pain, un beignet au chocolat, une pomme, de l'eau et un thé. Il est modérément riche en glucides et en graisses, avec une bonne teneur en protéines.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Déjeuner cantine classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine classique provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Déjeuner cantine classique is an excellent energy source for active individuals and athletes.
• High in fats (20g), Déjeuner cantine classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Déjeuner cantine classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sauté de dinde sauce curry contributes 160 calories (25% of total calories).
• Protein sources: Sauté de dinde sauce curry, Pain, Beignet au chocolat provide essential amino acids for muscle health.
• Energy sources: Salade de céleri rémoulade, Pain, Beignet au chocolat, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade de céleri rémoulade
80gr
Protein: 2g
| Carbs: 7g
| Fat: 9g
Sauté de dinde sauce curry
90gr
Protein: 18g
| Carbs: 3g
| Fat: 7g
Pain
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Beignet au chocolat
50gr
Protein: 3g
| Carbs: 25g
| Fat: 3g
Pomme
120gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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