Déjeuner cantine classique
Nutritional Overview
Ce plateau repas comprend des frites, un morceau de poulet gratiné, une salade verte, des raisins et un yaourt nature. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner cantine classique contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner cantine classique provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Déjeuner cantine classique is an excellent energy source for active individuals and athletes.
• High in fats (20g), Déjeuner cantine classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Déjeuner cantine classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 267 calories (57% of total calories).
• Protein sources: Frites, Yaourt nature, poisson provide essential amino acids for muscle health.
• Energy sources: Frites, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
100gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
poisson
80gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
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