Déjeuner cantine bœuf et lentilles
Nutritional Overview
Plateau repas composé de bœuf sauce champignons sur semoule, salade de lentilles avec tomate, œuf dur et beurre, pain, fromage frais et eau minérale. Valeurs estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Déjeuner cantine bœuf et lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine bœuf et lentilles provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Déjeuner cantine bœuf et lentilles is an excellent energy source for active individuals and athletes.
• High in fats (25g), Déjeuner cantine bœuf et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner cantine bœuf et lentilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf sauce champignons contributes 250 calories (29% of total calories).
• Protein sources: Bœuf sauce champignons, Semoule, Salade de lentilles, Œuf dur, Pain, Fromage frais provide essential amino acids for muscle health.
• Energy sources: Semoule, Salade de lentilles, Pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bœuf sauce champignons
120gr
Protein: 22g
| Carbs: 4g
| Fat: 16g
Champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Semoule
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Salade de lentilles
100gr
Protein: 8g
| Carbs: 28g
| Fat: 1g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Œuf dur
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Pain
40gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Fromage frais
40gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
Eau minérale
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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