Déjeuner cantine
Nutritional Overview
Le repas contient une paupiette avec sauce, frites, salade de céleri rémoulade, pain, mandarine, yaourt pomme cannelle, soda et deux barres de céréales. Apporte une énergie élevée avec un apport modéré en protéines et élevé en glucides et lipides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Déjeuner cantine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Déjeuner cantine is an excellent energy source for active individuals and athletes.
• High in fats (55g), Déjeuner cantine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Déjeuner cantine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 300 calories (31% of total calories).
• Protein sources: paupiette avec sauce, frites, yaourt pomme cannelle provide essential amino acids for muscle health.
• Energy sources: frites, salade de céleri rémoulade, pain blanc, mandarine, yaourt pomme cannelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paupiette avec sauce
120gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
salade de céleri rémoulade
100gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
pain blanc
40gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
mandarine
130gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
yaourt pomme cannelle
100gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Une dose de mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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