Déjeuner cantine
Nutritional Overview
Repas composé de brocoli vapeur, filet de poisson gratiné, salade verte, pâté de viande, pain blanc, yaourt nature et compote. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les portions exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Déjeuner cantine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Déjeuner cantine is an excellent energy source for active individuals and athletes.
• High in fats (24g), Déjeuner cantine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner cantine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet julienne crème poireaux contributes 150 calories (26% of total calories).
• Protein sources: brocoli cuit, pain blanc, yaourt nature, filet julienne crème poireaux, rilette, danette chocolat provide essential amino acids for muscle health.
• Energy sources: brocoli cuit, pain blanc, filet julienne crème poireaux, danette chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli cuit
150gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
salade verte
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pain blanc
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
yaourt nature
125gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
filet julienne crème poireaux
120gr
Protein: 15g
| Carbs: 6g
| Fat: 7g
rilette
20gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
danette chocolat
100gr
Protein: 4g
| Carbs: 22g
| Fat: 5g
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