Déjeuner cantine
Nutritional Overview
Repas composé de salade verte, cordon bleu pané, pommes de terre persillées, pain blanc, chausson feuilleté et une banane. Certaines valeurs estimées, quantités non visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Déjeuner cantine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner cantine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Déjeuner cantine is an excellent energy source for active individuals and athletes.
• High in fats (38g), Déjeuner cantine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Déjeuner cantine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cordon bleu pané contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
cordon bleu pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre persillées
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
chausson feuilleté
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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