Déjeuner avec boulettes
Nutritional Overview
Ce repas se compose de frites, de boulettes de viande, de butternut râpé, d'une banane, de pain blanc, de fromage Port Salut, d'une portion de mayonnaise, d'une portion de ketchup, d'une barre de céréales et d'un soda. Il est riche en graisses et en glucides, avec un apport modéré en protéines.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1036 calories, Déjeuner avec boulettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner avec boulettes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Déjeuner avec boulettes is an excellent energy source for active individuals and athletes.
• High in fats (51g), Déjeuner avec boulettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Déjeuner avec boulettes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 365 calories (35% of total calories).
• Protein sources: frites, boulettes de viande, fromage Port Salut provide essential amino acids for muscle health.
• Energy sources: frites, butternut râpé, banane, pain blanc, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
150gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
boulettes de viande
100gr
Protein: 15g
| Carbs: 5g
| Fat: 15g
butternut râpé
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pain blanc
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
fromage Port Salut
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Carré de sucre
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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