Déjeuner auvergnat rapide
Nutritional Overview
Ce repas comprend une salade auvergnate avec jambon speck et fromage, du pastrami de boeuf au poivre, et une tartelette chocolat noisette. Les valeurs nutritionnelles sont estimées à partir des portions visibles. Certaines valeurs peuvent être approximatives en raison d'informations manquantes sur les étiquettes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Déjeuner auvergnat rapide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner auvergnat rapide provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Déjeuner auvergnat rapide is an excellent energy source for active individuals and athletes.
• High in fats (42g), Déjeuner auvergnat rapide provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Déjeuner auvergnat rapide with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade pâtes, jambon speck, fourme d'Ambert contributes 350 calories (44% of total calories).
• Protein sources: Salade pâtes, jambon speck, fourme d'Ambert, Pastrami de boeuf au poivre, Tartelette chocolat noisette provide essential amino acids for muscle health.
• Energy sources: Salade pâtes, jambon speck, fourme d'Ambert, Tartelette chocolat noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade pâtes, jambon speck, fourme d'Ambert
200gr
Protein: 15g
| Carbs: 30g
| Fat: 20g
Pastrami de boeuf au poivre
100gr
Protein: 20g
| Carbs: 1g
| Fat: 4g
Tartelette chocolat noisette
100gr
Protein: 3g
| Carbs: 29g
| Fat: 18g
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