Déjeuner
Nutritional Overview
Repas riche en protéines et calories, avec frites et yaourt; modéré en sucres, mais élevé en matières grasses et glucides raffinés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 826 calories, Déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (33g), Déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Déjeuner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandwich poulet mariné avec frites contributes 700 calories (85% of total calories).
• Protein sources: sandwich poulet mariné avec frites, yaourt provide essential amino acids for muscle health.
• Energy sources: sandwich poulet mariné avec frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandwich poulet mariné avec frites
300gr
Protein: 30g
| Carbs: 60g
| Fat: 30g
yaourt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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