Déjeuner
Nutritional Overview
Déjeuner léger avec salade de carottes riche en fibres et melon, apport modéré en glucides et protéines faibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 786 calories, Déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (81g), Déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amendes contributes 406 calories (52% of total calories).
• Protein sources: saumon en lasagne, amendes provide essential amino acids for muscle health.
• Energy sources: salade de carottes, saumon en lasagne, amendes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade de carottes
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
melon
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon en lasagne
150gr
Protein: 25g
| Carbs: 20g
| Fat: 15g
amendes
70gr
Protein: 27g
| Carbs: 27g
| Fat: 66g
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